Nutrition & Exercise

http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/index-eng.php

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The Health Canada website has an extensive section on healthy living. It also includes sections on diseases, environment, nutrition and exercise, and medical information.

 811

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The BC government website offers a variety of useful tools and information. It has sections on healthy living, common health concerns, medications and public health concerns.  It also offers more detailed information about child & teens' health, women's health, men's health and elderly health.  It also includes a symptom checker. As well, by dialing 811, you can speak to a service health professional, who can connect you with a dietitian or registered nurse.

http://www.dietitians.ca/Your-Health.aspx

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This is the Dietitians of Canada website, an evidence-based site with lots of useful sections. You can assess yourself, design a shopping and cooking plan or even find a dietitian. It also includes a very informative glossary of nutritional terms.

http://www.sparkpeople.com/

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This is a free website that can help you live a healthier lifestyle. It includes a calorie counter, meal plans, personalized fitness plans, recipes, and motivational articles.