Colour your worries away with adult colouring books
Since Johanna Basford’s Secret Garden hit the shelves across the world, adult colouring books have only grown in popularity. From mandala...
Grounding with yoga
Have you ever thought about starting a yoga practice but felt intimidated after seeing some of the more complicated postures of the...
The benefits of getting sufficient sleep
No matter which health issue you may complain about to your doctor, getting sufficient sleep is often one of the primary remedies that...
Laugh your way to a healthier you
Drop what you are doing right now, and smile. You can even try forcing a laugh or two. It is likely that the forced smile/laugh will lead...
The healing power of nature
Have you ever walked through a park or a row of trees in your neighbourhood and found yourself feeling instantly more relaxed and upbeat?...
Can probiotics support mental health?
You may have heard of the term, “good bacteria”, usually referring to probiotics or the various forms of helpful bacteria that inhabit...