You have probably heard of people who drink wine (particularly red) because they believe it is healthy for the heart. The source of this belief comes from a study done 25 years ago where it was found that people in France and Spain were healthier than Americans, and th...

There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits range from lowering blood pressure to reducing the risk of diabetes. Excellent benefits indeed! And just by eating chocolate, the on...

“An apple a day keeps the doctor away” may be an old adage, but we now know that this is no myth! In fact according to a USDA’s study in 2004, apples may very well be a superfood as they can reduce your chance of getting Alzheimers. A recent study showed that mice that...

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