It’s important to clean out our medicine cabinets on a regular basis and get rid of expired and unused prescription drugs, over-the-counter medications, and natural health products (if you are unsure if a drug is still good, you can ask your pharmacist). People often...

With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a deep and meaningful level. This means turning off our devices and giving others our full attention, empathy, love and support. Meani...

 

 

All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and relationships. It's important to learn how to deal with anger in a positive way. The Mayo Clinic offers ten tips to help you blow of...

Contemplating staying with a friend or relative? It can be tricky navigating the host/houseguest relationship. Nobody wants to be considered a bad houseguest, especially if they want to be invited back again! Below are basic guidelines for good houseguest behaviour. Re...

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