Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with your mindset. Mindset can be described as "a fixed mental attitude or disposition that predetermines a person's responses to and int...

The consequences of inactivity can be vast and frightening. Inactivity is linked to variety of health issues, such as cardiovascular disease, osteoporosis, coronary heart disease, obesity, diabetes, and certain types of cancer. On the contrary, regular physical activit...

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Pursuing your dreams and staying positive can improve mental health

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