The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade of anxieties.

 

Perfectionism is not necessarily a bad thing. It can be seen as a strong suit or a stumbling block, depending on how...

Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with your mindset. Mindset can be described as "a fixed mental attitude or disposition that predetermines a person's responses to and int...

Please reload

Featured Posts

Pursuing your dreams and staying positive can improve mental health

1/7
Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic