Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with your mindset. Mindset can be described as "a fixed mental attitude or disposition that predetermines a person's responses to and int...


While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for everyone. Yoga focuses on achieving peacefulness of body and mind, and can help reduce stress, improve fitness, manage chronic con...


New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy feelings; having a dog might actually improve heart health.


In 2013, the American Heart Association (AHA) issued a scientific state...

If it rains on your friend in New York, does it make you less happy in San Diego?


The answer is “yes”, according to James Fowler, a social scientist at the University of California. Fowler and his team of researchers spent three years examining Facebook posts by more...

With spring finally having arrived, it’s time to get active. Discard the excuse of bad weather, and throw on some running shoes. A recent study of 190 students from Pennsylvania State University showed that those who were more physically active reported being more exci...

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