Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relation...

Do you need to walk at super speed in order to reap the many benefits that walking offers? The key to unlocking the benefits of walking lies in how often you walk, not how fast. Studies continue to show that walking has a significant impact on health, such as lowering...

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Pursuing your dreams and staying positive can improve mental health

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