There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits range from lowering blood pressure to reducing the risk of diabetes. Excellent benefits indeed! And just by eating chocolate, the on...

According to "Mindless Eating: Why We Eat More Than We Think", dish size has increased 36% since 1960. We can help reduce the amount we eat by using smaller plates and repackaging food into smaller single-serve portions.

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Pursuing your dreams and staying positive can improve mental health

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