Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relation...


New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy feelings; having a dog might actually improve heart health.


In 2013, the American Heart Association (AHA) issued a scientific state...



Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. You don’t have to be an athlete; even a little exercise can go a long way in helping you manage stress. Here are some more bene...

The consequences of inactivity can be vast and frightening. Inactivity is linked to variety of health issues, such as cardiovascular disease, osteoporosis, coronary heart disease, obesity, diabetes, and certain types of cancer. On the contrary, regular physical activit...

Do you need to walk at super speed in order to reap the many benefits that walking offers? The key to unlocking the benefits of walking lies in how often you walk, not how fast. Studies continue to show that walking has a significant impact on health, such as lowering...

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