Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relation...

Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with your mindset. Mindset can be described as "a fixed mental attitude or disposition that predetermines a person's responses to and int...



There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are living to 100 and beyond.  Only 115 years ago, the average life expentancy in the United States was below 50. Why has there been s...

You have likely heard the term "gluten free" by now. As recent as five years ago, the term was virtually unheard of, whereas it is now a $10.5 billion food and beverage industry, growing a whopping 44 per cent between 2011 and 2013. Gluten free diets are heavily endors...

That little indulgence you enjoy over the weekend may not affect long-term weight loss. In fact, it may help you keep your weight under control. Scientists who monitored the weight of 80 adults for a minimum of 15 days found there was an overall pattern of higher weigh...

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