Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
How to live to (and past) 100
There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are...
Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...