Gentle ways to deal with insects in your home
With summer approaching, more insects will find their way into our homes. How can we get rid of them without using harmful chemicals?...
Is chocolate "really" healthy?
There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits...
Cereal, with a heaping of sugar
We don't tend to equal cereal with junk food, but if we take a closer look at the sugar content of many cereals, we will likely change...
Non-dairy milk?
With the exception of soy milk, I had always considered milk to come from a cow, period. However, an article from Berkley Wellness shows...
Too much caffeine?
Are you bothered by headaches, restlessness, or anxiety? You may be consuming too much caffeine. Experts recommend a limit of 500...
Should you jump on the gluten-free bandwagon?
You have likely heard the term "gluten free" by now. As recent as five years ago, the term was virtually unheard of, whereas it is now a...