Meaningful Communication
With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a...
Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
Emotions and Social Media
Do you feel sad after visiting Facebook? Researchers at the University of Austria have found that spending time on Twitter and Facebook...
Rushed Woman's Syndrome
Today’s headlines caught my eye, as something called “Rushing Woman Syndrome” was splashed across the front of the paper. I decided to...
The Stigma of Mental Illness
According to the Centre for Addiction and Mental Health Foundation (CAMH), 1 in 5 Canadians suffer from mental health problems. The other...
Does it matter how fast you walk?
Do you need to walk at super speed in order to reap the many benefits that walking offers? The key to unlocking the benefits of walking...
