Emotional Literacy or How to Check-in with Yourself
Research suggests that simply understanding how and why we are feeling the way we do can help ease the symptoms of anxiety that we feel...
Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
Nobody's Perfect
The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade...
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
Meaningful Communication
With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a...
Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...
Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
What is Cyberchondria?
What is cyberchondria? As the cyber denotes, it is related to the Internet. Cyberchondria is characterized as “excessive health anxiety...
Measuring Happiness
Happiness –How do we define it? It is not as easy as you might think. Happiness is contentment, but it also includes feelings of...
