

What is Cyberchondria?
What is cyberchondria? As the cyber denotes, it is related to the Internet. Cyberchondria is characterized as “excessive health anxiety...


Too much caffeine?
Are you bothered by headaches, restlessness, or anxiety? You may be consuming too much caffeine. Experts recommend a limit of 500...

The Stigma of Mental Illness
According to the Centre for Addiction and Mental Health Foundation (CAMH), 1 in 5 Canadians suffer from mental health problems. The other...