

Colour your worries away with adult colouring books
Since Johanna Basford’s Secret Garden hit the shelves across the world, adult colouring books have only grown in popularity. From mandala...


Grounding with yoga
Have you ever thought about starting a yoga practice but felt intimidated after seeing some of the more complicated postures of the...


The benefits of getting sufficient sleep
No matter which health issue you may complain about to your doctor, getting sufficient sleep is often one of the primary remedies that...


Laugh your way to a healthier you
Drop what you are doing right now, and smile. You can even try forcing a laugh or two. It is likely that the forced smile/laugh will lead...


The healing power of nature
Have you ever walked through a park or a row of trees in your neighbourhood and found yourself feeling instantly more relaxed and upbeat?...


Can probiotics support mental health?
You may have heard of the term, “good bacteria”, usually referring to probiotics or the various forms of helpful bacteria that inhabit...


Bringing positive change into the New Year
As 2018 draws to a close, many of us are beginning to think about what the New Year will have in store for us. The New Year represents a...


The phenomenon of lucid dreaming
Do you often remember your dreams? And do you remember ever being conscious of the fact that you are dreaming? If you have watched...


How mindfulness can help calm anxiety and stress
Close your eyes and slowly bring your attention to your breath. Notice the air flowing in through your nose, picture it entering and...


Certain prescription drugs may increase risk of depression
A recent study shows just how important it is to be aware of all the side effects associated with any prescription or over-the-counter...