

Is it a cold or allergies?
With spring just around the corner, it's worth again distinguishing the difference between colds and allergies. While both can produce...


Add some spice instead of salt
Do you need to reduce your salt intake? Try spices. Chinese researchers surveyed the diets of 606 people and found that those who ate...


Combatting Seasonal Affective Disorder
Have the shorter, cooler days set a dark chill on your mood? There is a possibility that you could be suffering from Seasonal Affective...


Recent study shows that mood is contagious
Ever noticed your mood fluctuating depending on the company you are with at that moment? A new study led by the University of Warwick...


Managing the minor side effects of antidepressant drugs
While antidepressant drugs can help people who are battling depression, it is worth noting some side effects which can occur. While some...


Practicing tai chi helps relieve mental health issues
Ever saw anyone practicing the graceful, agile moves of tai chi and were immediately struck by a desire to learn it? This may be a good...


Self-Talk in Third Person Language Helps Lower Stress
Ever found yourself ruminating on past wrongs or boiling with rage because of something someone had just said? It is normal to experience...


Are Violent Video Games Harmful to Young People?
It is 1944. You are an American infantry soldier tasked with rescuing two soldiers with the Allied Forces who have been taken captive....


How gardening can boost your mental health
Gardening season is here and while many people may be excited by the prospect of planting, sowing seeds, weeding, and mowing their lawns,...


Alternatives to Traditional Gift-Giving During the Holidays
Exchanging gifts on Christmas or during the holiday season is one of the oldest and most cherished holiday traditions. When done in the...