Cleaning out the medicine cabinet
It’s important to clean out our medicine cabinets on a regular basis and get rid of expired and unused prescription drugs,...
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
Red Wine: The healthier choice?
You have probably heard of people who drink wine (particularly red) because they believe it is healthy for the heart. The source of this...
Passive-Aggressive Behaviour - What is it?
Passive-aggressive behavior is a pattern of indirectly expressing negative feelings instead of openly addressing them. It has also been...
Is chocolate "really" healthy?
There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits...
Cereal, with a heaping of sugar
We don't tend to equal cereal with junk food, but if we take a closer look at the sugar content of many cereals, we will likely change...