Video games in small doses
Many of us would assume that adolescents who spend less time playing video games (and computer-based games) have better social adjustment...
Meaningful Communication
With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a...
Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...
Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
What is Cyberchondria?
What is cyberchondria? As the cyber denotes, it is related to the Internet. Cyberchondria is characterized as “excessive health anxiety...
Non-dairy milk?
With the exception of soy milk, I had always considered milk to come from a cow, period. However, an article from Berkley Wellness shows...